Keto Cauliflower Hash Browns

Vegetable Side Dish - Side Dish

Cauliflower, cheese, and bacon come together in this keto alternative to hash browns.

Brief

Prep 15 mins

Cook: 25 mins

Additional: 10 mins

Total: 50 mins

Servings: 6

Yield: 6 patties

Keto Cauliflower Hash Browns

Ingredients

3 cups grated cauliflower

1 cup shredded Cheddar cheese

1 large egg

¼ cup real bacon bits

1 tablespoon diced chives

½ teaspoon salt

⅛ teaspoon ground black pepper

1 pinch cayenne pepper

cooking spray

Side Dish

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Place grated cauliflower in a microwave-safe bowl. Cook on high for 2 minutes. Let cool for 5 minutes.

Step 3

Wring cauliflower in a clean dish towel squeezing out as much moisture as possible. Transfer cauliflower to a large mixing bowl. Add Cheddar cheese egg bacon bits chives salt pepper and cayenne. Mix well.

Step 4

Spray a large baking sheet with cooking spray. Divide cauliflower mixture into 6 equal portions making sure to leave space between each one. Flatten with your hands and shape into ovals.

Step 5

Bake in the preheated oven until browned about 15 minutes. Turn broiler on low and broil until crispy about 5 minutes. Let cool for 5 minutes to firm up.

Nutritional Information

Keto Cauliflower Hash Browns

Servings Per Recipe:6

Calories: 117.7

% Daily Value *

Protein: 8.8g 18%

Carbohydrates: 3g 1%

Dietary Fiber: 1.3g 5%

Sugars: 1.4g

Fat: 8.2g 13%

Saturated Fat: 4.6g 23%

Cholesterol: 54.1mg 18%

Vitamin A Iu: 271.6IU 5%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 9%

Vitamin C: 23.5mg 39%

Folate: 36.4mcg 9%

Calcium: 152mg 15%

Iron: 0.5mg 3%

Magnesium: 14.1mg 5%

Potassium: 183.9mg 5%

Sodium: 484.1mg 19%

Calories From Fat: 73.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.