Asparagus Parmesan

Vegetable Side Dish - Side Dish

Quick and easy asparagus that is sauteed, and topped off with Parmesan cheese.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 5

Yield: 5 servings

Asparagus Parmesan

Ingredients

1 tablespoon butter

¼ cup olive oil

1 pound fresh asparagus spears

trimmed

¾ cup grated Parmesan cheese

salt and pepper to taste

Side Dish

Directions

Step 1

Melt butter with olive oil in a large skillet over medium heat. Add asparagus spears and cook stirring occasionally for about 10 minutes or to desired firmness. Drain off excess oil and sprinkle with Parmesan cheese salt and pepper.

Nutritional Information

Asparagus Parmesan

Servings Per Recipe:5

Calories: 198.6

% Daily Value *

Protein: 7.8g 16%

Carbohydrates: 4.1g 1%

Dietary Fiber: 1.9g 7%

Sugars: 1.8g

Fat: 17.5g 27%

Saturated Fat: 5.6g 28%

Cholesterol: 19.3mg 6%

Vitamin A Iu: 823.7IU 17%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.1mg 6%

Vitamin C: 5.1mg 9%

Folate: 48.8mcg 12%

Calcium: 188.9mg 19%

Iron: 2.1mg 12%

Magnesium: 18.5mg 7%

Potassium: 203mg 6%

Sodium: 247.7mg 10%

Thiamin: 0.1mg 13%

Calories From Fat: 157.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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