Ashley's Chicken Katsu with Tonkatsu Sauce

Chicken Breast - Dinner

A recipe for delicious Japanese fried chicken and an accompanying Tonkatsu sauce. Serve with your choice of shredded cabbage, rice, or even mashed potatoes.

Ashleys Chicken Katsu with Tonkatsu Sauce

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Ashley's Chicken Katsu with Tonkatsu Sauce

Ingredients

½ cup Worcestershire sauce

¼ cup ketchup

2 tablespoons soy sauce

pepper to taste

2 cups vegetable oil

for deep-fat frying

½ cup all-purpose flour

½ cup panko bread crumbs

salt and pepper to taste

1 egg

beaten

2 skinless

boneless chicken breast halves - pounded to 1/4 inch thickness

1 green onion

thinly sliced

Dinner

Directions

Step 1

For the sauce stir together the Worcestershire sauce ketchup and soy sauce and a pinch of pepper to taste. Set aside.

Step 2

Heat oil in deep-fryer to 350 degrees F (175 degrees C).

Step 3

Place flour and panko bread crumbs onto separate plates and season with salt and pepper. Place the beaten egg in a medium bowl. Dip flattened chicken pieces first into flour then egg and lastly bread crumbs.

Step 4

Fry breaded chicken breasts in preheated oil until golden brown and no longer pink in center about 8 minutes. Transfer to a paper towel-lined plate to absorb excess oil. Slice chicken into thin strips and top with a drizzle of sauce and a sprinkling of sliced green onions. Serve remaining sauce on the side for dipping.

Nutritional Information

Ashley's Chicken Katsu with Tonkatsu Sauce

Servings Per Recipe:2

Calories: 718.3

% Daily Value *

Protein: 30.2g 60%

Carbohydrates: 73.1g 24%

Dietary Fiber: 1.6g 7%

Sugars: 14.6g

Fat: 36.8g 57%

Saturated Fat: 6.8g 34%

Cholesterol: 136.5mg 46%

Vitamin A Iu: 594.4IU 12%

Niacin Equivalents: 16.8mg 129%

Vitamin B6: 0.5mg 29%

Vitamin C: 14.9mg 25%

Folate: 92.1mcg 23%

Calcium: 127mg 13%

Iron: 7.1mg 39%

Magnesium: 52.7mg 19%

Potassium: 947.2mg 27%

Sodium: 2290.2mg 92%

Thiamin: 0.4mg 39%

Calories From Fat: 331.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.