Creamy Keto Taco Soup with Ground Beef

Recipesfull introduces to you: Ground Beef Recipes. (Creamy Keto Taco Soup with Ground Beef). This keto-friendly, low-carb, Southwestern taco soup is full of ground beef, cream cheese, heavy cream, and spices. Freezing is not recommended.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Creamy Keto Taco Soup with Ground Beef

Ingredients

1 pound ground beef

½ cup chopped onion

2 cloves garlic

minced

1 tablespoon ground cumin

1 teaspoon chili powder

1 (8 ounce) package cream cheese

softened

2 (14.5 ounce) cans beef broth

2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL®)

½ cup heavy cream

2 teaspoons salt

or to taste

No Tomato Chili

Dinner

Directions

Step 1

Combine ground beef with onion and garlic in a large soup pot over medium-high heat. Cook and stir until beef is browned and crumbly 5 to 7 minutes. Drain and discard grease. Add cumin and chili powder; cook 2 minutes more.

Step 2

Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white spots remain 3 to 5 minutes. Stir in broth diced tomatoes heavy cream and salt. Cook until heated through about 10 minutes more.

Nutritional Information

Creamy Keto Taco Soup with Ground Beef

Servings Per Recipe:8

Calories: 287.9

% Daily Value *

Protein: 13.4g 27%

Carbohydrates: 5.4g 2%

Dietary Fiber: 1.1g 4%

Sugars: 0.5g

Fat: 24g 37%

Saturated Fat: 12.9g 65%

Cholesterol: 85.2mg 28%

Vitamin A Iu: 976.5IU 20%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.2mg 14%

Vitamin C: 5.7mg 10%

Folate: 18.4mcg 5%

Calcium: 68mg 7%

Iron: 2.2mg 12%

Magnesium: 22.8mg 8%

Potassium: 298.1mg 8%

Sodium: 1310.1mg 52%

Thiamin: 0.1mg 6%

Calories From Fat: 215.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.