Air Fryer Egg Rolls

Pasta and Noodle - Dinner

Avoid frying by cooking these Southwestern egg rolls in an air fryer and achieving the same crispiness!

Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 16

Yield: 16 egg rolls

Air Fryer Egg Rolls

Ingredients

2 cups frozen corn

thawed

1 (15 ounce) can black beans

drained and rinsed

1 (13.5 ounce) can spinach

drained

1 ½ cups shredded jalapeno Jack cheese

1 cup sharp Cheddar cheese

shredded

1 (4 ounce) can diced green chiles

drained

4 green onions

sliced

1 teaspoon salt

1 teaspoon ground cumin

1 teaspoon chili powder

1 (16 ounce) package egg roll wrappers

cooking spray

German Spaetzle Dumplings

Dinner

Directions

Step 1

Mix corn beans spinach jalapeno Jack cheese Cheddar cheese green chiles green onions salt cumin and chili powder together in a large bowl for the filling.

Step 2

Lay an egg roll wrapper at an angle. Use your finger to lightly moisten all 4 edges with water. Place about 1/4 cup of the filling in the center of the wrapper. Fold 1 corner over filling and tuck in the sides to form a roll. Repeat with remaining wrappers and mist each egg roll with cooking spray.

Step 3

Preheat an air fryer to 390 degrees F (199 degrees C). Place egg rolls in the basket making sure they are not touching; cook in batches if necessary. Fry for 8 minutes; flip and cook until skins are crispy about 4 minutes more.

Nutritional Information

Air Fryer Egg Rolls

Servings Per Recipe:16

Calories: 216.4

% Daily Value *

Protein: 10.6g 21%

Carbohydrates: 27g 9%

Dietary Fiber: 3.7g 15%

Sugars: 1.2g

Fat: 7.7g 12%

Saturated Fat: 4.2g 21%

Cholesterol: 24.8mg 8%

Vitamin A Iu: 2795.3IU 56%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.1mg 7%

Vitamin C: 11mg 18%

Folate: 76mcg 19%

Calcium: 187.1mg 19%

Iron: 2.3mg 13%

Magnesium: 41.7mg 15%

Potassium: 268.2mg 8%

Sodium: 627.9mg 25%

Thiamin: 0.2mg 21%

Calories From Fat: 69.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.