Air Fryer Beef Tenderloin

Recipesfull introduces to you: Beef Recipes. (Air Fryer Beef Tenderloin). Beef tenderloin with a lovely crispy crust and soft inside made in your air fryer. This is perfect to serve Italian style, room temperature with a squeeze of lemon and a drizzle of olive oil.

Brief

Prep 5 mins

Cook: 32 mins

Additional: 10 mins

Total: 47 mins

Servings: 8

Yield: 8 servings

Air Fryer Beef Tenderloin

Ingredients

2 pounds beef tenderloin

at room temperature

1 tablespoon vegetable oil

1 teaspoon dried oregano

1 teaspoon salt

½ teaspoon cracked black pepper

Poor Man's Stroganoff

Dinner

Directions

Step 1

Preheat the air fryer to 400 degrees F (200 degrees C). Pat beef tenderloin dry with paper towels.

Step 2

Place tenderloin on a plate. Drizzle oil all over the beef and sprinkle with oregano salt and pepper. Rub spices and oil into the meat. Place the roast in the air fryer basket by folding it to make it fit. Close the basket.

Step 3

Reduce heat to 390 degrees F (198 degrees C). Air fry for 22 minutes. Reduce heat again to 360 degrees F (182 degrees C). Cook for 10 minutes more. An instant-read thermometer inserted into the center should read 135 degrees F (57 degrees C) for medium.

Step 4

Remove tenderloin from the basket and place on a plate. Allow to rest uncovered for at least 10 minutes before serving.

Nutritional Information

Air Fryer Beef Tenderloin

Servings Per Recipe:8

Calories: 234.8

% Daily Value *

Protein: 32.4g 65%

Carbohydrates: 0.2g

Dietary Fiber: 0.1g 1%

Fat: 10.6g 16%

Saturated Fat: 3.7g 18%

Cholesterol: 89.6mg 30%

Vitamin A Iu: 13.3IU

Niacin Equivalents: 12.8mg 98%

Vitamin B6: 0.7mg 44%

Vitamin C: 0.1mg

Folate: 11.9mcg 3%

Calcium: 24.1mg 2%

Iron: 2.2mg 12%

Magnesium: 28mg 10%

Potassium: 415.3mg 12%

Sodium: 357.7mg 14%

Thiamin: 0.1mg 15%

Calories From Fat: 95.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.