Adobong Pusit (Squid Adobo)

Recipesfull introduces to you: Filipino Recipes. (Adobong Pusit (Squid Adobo)). This Filipino squid recipe tastes best if you use fresh, smaller squid. Squid is simmered with onion, garlic, tomato, vinegar, and soy sauce for a tasty meal.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 5

Yield: 5 servings

Adobong Pusit (Squid Adobo)

Ingredients

2 ¼ pounds squid

cleaned

½ cup white vinegar

½ cup water

salt and ground black pepper to taste

2 tablespoons olive oil

1 small onion

minced

2 cloves garlic

minced

1 tomato

chopped

1 tablespoon soy sauce

Chicken Adobo with Noodles Filipino-Mexican Fusion

World Cuisine

Directions

Step 1

Combine the squid vinegar and water in a small pot over medium heat; season with salt and pepper. Cook for 10 minutes.

Step 2

Meanwhile heat the olive oil in a saucepan over medium heat; cook and stir the onion and garlic in the hot oil until softened 5 to 7 minutes. Stir the tomato and soy sauce into the mixture. Pour the squid mixture into the saucepan and bring to a simmer; cook together another 20 minutes.

Nutritional Information

Adobong Pusit (Squid Adobo)

Servings Per Recipe:5

Calories: 198.1

% Daily Value *

Protein: 28.4g 57%

Carbohydrates: 3.1g 1%

Dietary Fiber: 0.6g 3%

Sugars: 1.4g

Fat: 7.4g 11%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 910.1IU 18%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.1mg 4%

Vitamin C: 5.2mg 9%

Folate: 7.6mcg 2%

Calcium: 86.3mg 9%

Iron: 2.8mg 15%

Magnesium: 6.6mg 2%

Potassium: 102.6mg 3%

Sodium: 214.5mg 9%

Calories From Fat: 66.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.