Spinach Egg White Muffins Recipe

Recipesfull introduces to you: Quiche Recipes. (Spinach Egg White Muffins Recipe). A healthier version of spinach and cheese quiches! They make a perfect and filling lunch on a toasted English muffin with a slice of tomato. I'm sure they'd be delicious with different combinations of veggies, too!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 10

Yield: 10 mini muffins

Spinach Egg White Muffins Recipe

Ingredients

cooking spray

2 (4 ounce) cartons liquid egg whites

6 ounces shredded reduced-fat sharp Cheddar cheese

or more to taste

1 (10 ounce) package frozen chopped spinach

thawed and drained

1 teaspoon hot sauce

1 teaspoon salt

½ teaspoon ground black pepper

Sausage Mushroom Quiche with Heavy Cream

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.

Step 2

Mix egg whites Cheddar cheese spinach hot sauce salt and pepper in a bowl. Ladle mixture into the muffin tin filling each cup 3/4 the way full.

Step 3

Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean 20 to 25 minutes. Serve warm or cooled.

Nutritional Information

Spinach Egg White Muffins Recipe

Servings Per Recipe:10

Calories: 59.3

% Daily Value *

Protein: 8.2g 16%

Carbohydrates: 1.8g 1%

Dietary Fiber: 0.9g 3%

Sugars: 0.4g

Fat: 2.2g 3%

Saturated Fat: 0.9g 5%

Cholesterol: 3.8mg 1%

Vitamin A Iu: 3463.8IU 69%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 4%

Vitamin C: 1.6mg 3%

Folate: 46.8mcg 12%

Calcium: 121.2mg 12%

Iron: 1.2mg 7%

Magnesium: 26.5mg 10%

Potassium: 194.3mg 5%

Sodium: 405.1mg 16%

Thiamin: 0.1mg 5%

Calories From Fat: 20

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.