Bread Crust Zucchini Quiche

Recipesfull introduces to you: Quiche Recipes. (Bread Crust Zucchini Quiche). This is a quick and easy quiche that is very tasty.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Bread Crust Zucchini Quiche

Ingredients

3 slices whole wheat bread

1 tablespoon butter

softened

2 cups sliced zucchini

1 large tomato

chopped

1 teaspoon dried oregano

2 tablespoons whole wheat flour

1 cup low-fat cottage cheese

2 eggs

beaten

¾ cup nonfat plain yogurt

⅓ cup grated Parmesan cheese

Loaded Vegetarian Quiche

Breakfast and Brunch

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Cut bread slices in half diagonally and arrange around edge of 9-inch pie plate.

Step 2

In a medium skillet melt butter and saute zucchini until tender about 3-5 minutes. Add tomato and oregano and cook for 3 minutes. Stir in the flour and spoon mixture into center of the bread-lined pie plate.

Step 3

In a bowl mix the cottage cheese eggs yogurt and 1/2 the Parmesan cheese. Spoon this mixture over the vegetables in the pie plate and sprinkle with remaining Parmesan cheese.

Step 4

Bake 30 minutes in the preheated oven until firm in center.

Nutritional Information

Bread Crust Zucchini Quiche

Servings Per Recipe:6

Calories: 172.2

% Daily Value *

Protein: 14.2g 28%

Carbohydrates: 14.5g 5%

Dietary Fiber: 2.2g 9%

Sugars: 5g

Fat: 6.6g 10%

Saturated Fat: 3.3g 17%

Cholesterol: 75.6mg 25%

Vitamin A Iu: 549.6IU 11%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.2mg 14%

Vitamin C: 11.3mg 19%

Folate: 42.5mcg 11%

Calcium: 187.2mg 19%

Iron: 1.2mg 7%

Magnesium: 38.4mg 14%

Potassium: 373.8mg 11%

Sodium: 371.3mg 15%

Thiamin: 0.1mg 15%

Calories From Fat: 59.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.