Low-Carb Roasted Cauliflower Soup Recipe

Recipesfull introduces to you: Low Carb Recipes. (Low-Carb Roasted Cauliflower Soup Recipe). Easy and delicious, low-carb, no-dairy, cauliflower soup. Hit that thing with some hot sauce, if you like.

Brief

Prep 10 mins

Cook: 30 mins

Additional: 25 mins

Total: 1hr5 mins

Servings: 6

Yield: 6 servings

Low-Carb Roasted Cauliflower Soup Recipe

Ingredients

1 medium head cauliflower

cut into florets

3 tablespoons extra-virgin olive oil

divided

1 small onion

diced

2 cloves garlic

sliced

or more to taste

4 cups chicken broth

1 sprig fresh rosemary

leaves removed and chopped

salt and ground black pepper to taste

¼ cup raw cashews

1 tablespoon tahini

¼ avocado

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Directions

Step 1

Place cauliflower florets into a bowl of lightly salted water and soak for 20 minutes.

Step 2

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.

Step 3

Broil in the preheated oven until brown on top 20 to 30 minutes.

Step 4

Meanwhile heat remaining oil in a soup pot over medium-high heat. Saute onion and garlic in the hot oil until translucent 5 to 7 minutes. Add broth rosemary salt and pepper. Let simmer until cauliflower is ready.

Step 5

Stir cauliflower into the broth with cashews and tahini. Bring to a boil; reduce heat and let simmer for 10 to 15 minutes. Let cool for 5 minutes. Add avocado and blend using an immersion blender. Serve.

Nutritional Information

Low-Carb Roasted Cauliflower Soup Recipe

Servings Per Recipe:6

Calories: 159.1

% Daily Value *

Protein: 4g 8%

Carbohydrates: 9.4g 3%

Dietary Fiber: 3.1g 12%

Sugars: 3.5g

Fat: 12.5g 19%

Saturated Fat: 1.9g 9%

Cholesterol: 4mg 1%

Vitamin A Iu: 27.5IU 1%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.2mg 15%

Vitamin C: 37.1mg 62%

Folate: 58.7mcg 15%

Calcium: 35.7mg 4%

Iron: 1mg 6%

Magnesium: 32.5mg 12%

Potassium: 334.3mg 9%

Sodium: 865mg 35%

Thiamin: 0.1mg 10%

Calories From Fat: 112.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.