Yankee Beans

Recipesfull introduces to you: 4th of July Recipes. (Yankee Beans). This is almost like putting an old Baked Bean recipe on hyperdrive! Superb doesn't even come close to describing the taste. The beans will be good, if you keep them covered and refrigerated, for about 3 days.

Brief

Prep 25 mins

Cook: 8hrs

Total: 8hrs25 mins

Servings: 12

Yield: 12 servings

Yankee Beans

Ingredients

1 pound dried great Northern beans

soaked overnight

1 teaspoon canola oil

1 large onion

chopped

½ pound bacon

diced

3 cloves garlic

minced

1 teaspoon dried thyme

1 pinch red pepper flakes

¼ cup pure maple syrup

¼ cup tomato puree

2 tablespoons Worcestershire sauce

1 tablespoon mustard powder

1 ham bone with some meat

3 cups boiling water

or as needed

1 bay leaf

1 ½ tablespoons apple cider vinegar

1 dash hot pepper sauce

or to taste

salt and pepper to taste

Zucchini Bars

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Directions

Step 1

Heat oil in a large skillet over medium-high heat. Add onions and bacon and cook until onions are tender and golden about 5 minutes. Add garlic thyme and red pepper flakes to the skillet and cook for a minute to blend flavors.

Step 2

Place the soaked beans in a 3 1/2 quart or larger slow cooker. Stir in the onion and bacon mixture maple syrup tomato puree Worcestershire sauce and mustard powder. Bury the ham bone in the beans and fill the slow cooker with enough hot water to cover the beans. Add bay leaves to the top.

Step 3

Cover and cook for 5 hours on High or 10 to 11 hours on Low. Remove bay leaves and season with vinegar hot sauce salt and pepper before serving.

Nutritional Information

Yankee Beans

Servings Per Recipe:12

Calories: 225.3

% Daily Value *

Protein: 10g 20%

Carbohydrates: 25.6g 8%

Dietary Fiber: 6.5g 26%

Sugars: 5g

Fat: 9.6g 15%

Saturated Fat: 3g 15%

Cholesterol: 12.9mg 4%

Vitamin A Iu: 77.5IU 2%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.2mg 11%

Vitamin C: 3.4mg 6%

Folate: 92.8mcg 23%

Calcium: 77.2mg 8%

Iron: 2.5mg 14%

Magnesium: 50.2mg 18%

Potassium: 464mg 13%

Sodium: 211.5mg 9%

Thiamin: 0.2mg 22%

Calories From Fat: 86.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.