Cajun Spiced Roasted Pumpkin Seeds

Recipesfull introduces to you: Halloween Recipes. (Cajun Spiced Roasted Pumpkin Seeds). Double or triple this roasted pumpkin seed recipe depending on how many cups of seeds you have. One large pumpkin will generally yield 1 cup or pumpkin seeds, and smaller pie pumpkins will yield about the same amount. Toss a salad with these seeds, sprinkle over a chicken dish, or serve as a snack.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 5

Yield: 1 cup

Cajun Spiced Roasted Pumpkin Seeds

Ingredients

1 cup raw whole pumpkin seeds

washed and dried

1 teaspoon paprika

¾ teaspoon Cajun seasoning

or to taste

salt to taste

2 dashes Worcestershire sauce

1 tablespoon butter

melted

Acorn Candy Cookies

Holidays and Events

Directions

Step 1

Preheat oven to 300 degrees F (150 degrees C).

Step 2

Toss pumpkin seeds with paprika Cajun seasoning and salt until coated. Mix Worcestershire sauce with melted butter in a small bowl pour over seeds and stir to to combine. Spread seeds onto a baking sheet in a single layer.

Step 3

Roast seeds in the preheated oven until browned and crunchy 45 minutes to 1 hour; stir and turn seeds several times during roasting.

Nutritional Information

Cajun Spiced Roasted Pumpkin Seeds

Servings Per Recipe:5

Calories: 79.8

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 7.3g 2%

Dietary Fiber: 0.7g 3%

Sugars: 0.1g

Fat: 4.9g 8%

Saturated Fat: 1.9g 10%

Cholesterol: 6.1mg 2%

Vitamin A Iu: 319.6IU 6%

Niacin Equivalents: 0.7mg 6%

Vitamin C: 0.4mg 1%

Folate: 1.7mcg

Calcium: 8.7mg 1%

Iron: 0.5mg 3%

Magnesium: 34.5mg 12%

Potassium: 134.6mg 4%

Sodium: 122.3mg 5%

Calories From Fat: 43.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.