Veggie and Wonton Soup

Cinco de Mayo - Soup, Stew and Chili

A quick and easy, healthier Asian-inspired soup the whole family will love. Mix it up with any of your favorite vegetables and try different types of wontons. Enjoy!

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Veggie and Wonton Soup

Ingredients

5 cups chicken broth

3 cups water

½ head napa cabbage

chopped

2 carrots - peeled

diced

or to taste

1 cup chopped snow peas

3 green onions

chopped

1 tablespoon fish oil

1 tablespoon sesame oil

1 (16 ounce) package frozen wontons (such as Trader Joe's® Chicken Gyoza Potstickers)

1 (8 ounce) container extra firm tofu

drained and diced

¼ cup miso broth concentrate

1 teaspoon salt

1 teaspoon sriracha hot sauce

¼ teaspoon ground white pepper

Corn Dip

Soup, Stew and Chili

Directions

Step 1

Pour broth and water into a large pot over medium-high heat. Add napa cabbage carrots snow peas and green onions. Bring to a boil. Reduce heat to medium. Stir in fish oil and sesame oil. Simmer until vegetables are tender at least 20 minutes.

Step 2

Drop frozen wontons gently into the soup. Bring back to a boil. Reduce heat to medium; simmer until wontons are translucent about 10 minutes. Stir in tofu miso salt sriracha and white pepper.

Nutritional Information

Veggie and Wonton Soup

Servings Per Recipe:4

Calories: 384.8

% Daily Value *

Protein: 22.2g 44%

Carbohydrates: 40.8g 13%

Dietary Fiber: 3.8g 15%

Sugars: 4g

Fat: 15.3g 24%

Saturated Fat: 3.5g 18%

Cholesterol: 93.3mg 31%

Vitamin A Iu: 10065.3IU 201%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.3mg 16%

Vitamin C: 34.5mg 58%

Folate: 77.6mcg 19%

Calcium: 276.3mg 28%

Iron: 4mg 22%

Magnesium: 38.6mg 14%

Potassium: 400.1mg 11%

Sodium: 1787.9mg 72%

Thiamin: 0.1mg 15%

Calories From Fat: 137.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.