Tomato, Corn and Avocado Salsa

Cinco de Mayo - Everyday Cooking

This salsa is quick and easy to make. It's colorful and most important, it's delicious! Whenever I take it to a party, I bring the recipe along because I'm always asked for it. Serve with tortilla chips; colored ones are fun!

Brief

Prep 30 mins

Total: 30 mins

Servings: 16

Yield: 4 cups

Tomato, Corn and Avocado Salsa

Ingredients

1 (11 ounce) can whole kernel corn

drained

1 (4 ounce) can sliced black olives

drained

1 ½ cups diced roma tomatoes

¾ cup diced red onion

1 red bell pepper

seeded and diced

1 ½ teaspoons minced jalapeno pepper

1 avocados - peeled

pitted and diced

2 tablespoons olive oil

2 tablespoons fresh lime juice

1 teaspoon salt

Corn Dip

Everyday Cooking

Directions

Step 1

Mix together corn olives tomatoes onion red pepper and jalapeno pepper in a large bowl. Gently fold in diced avocado olive oil lime juice and salt.

Nutritional Information

Tomato, Corn and Avocado Salsa

Servings Per Recipe:16

Calories: 67.7

% Daily Value *

Protein: 1.1g 2%

Carbohydrates: 7.1g 2%

Dietary Fiber: 1.9g 8%

Sugars: 1.8g

Fat: 4.5g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 431.3IU 9%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 6%

Vitamin C: 14.3mg 24%

Folate: 26.2mcg 7%

Calcium: 13mg 1%

Iron: 0.5mg 3%

Magnesium: 10.5mg 4%

Potassium: 157.3mg 4%

Sodium: 266.2mg 11%

Calories From Fat: 40.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like