Stuffed Green Pepper Soup

Recipesfull introduces to you: Cinco de Mayo Recipes. (Stuffed Green Pepper Soup). I gave some of this soup to a neighbor who said that her husband probably wouldn't eat it as it had onions in it. She said he tried it, loved it, and asked me for the recipe. I have used instant brown rice, and it worked fine.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 10

Yield: 10 servings

Stuffed Green Pepper Soup

Ingredients

2 tablespoons vegetable oil

3 green bell peppers

diced small

1 onion

diced small

1 clove garlic

minced

2 ½ pounds ground beef

3 quarts water

2 (29 ounce) cans tomato sauce

2 (28 ounce) cans petite diced tomatoes in juice

½ cup ketchup

½ cup beef base

¼ cup brown sugar

½ teaspoon salt

½ teaspoon ground black pepper

4 cups water

2 cups brown rice

Campbell's Cheesy Chicken and Rice Casserole

Soup, Stew and Chili

Directions

Step 1

Heat vegetable oil in a large pot over medium heat. Cook and stir bell pepper onion and garlic in hot oil until soft 5 to 7 minutes. Break ground beef into small chunks and add to the pot; cook and stir until completely browned 7 to 10 minutes more. Drain excess fat and return pot to heat.

Step 2

Stir water tomato sauce diced tomatoes ketchup beef base brown sugar salt and pepper into the beef mixture; bring to a simmer and cook until the flavors marry about 30 minutes.

Step 3

While the soup simmers bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low cover and simmer until rice is tender and liquid has been absorbed 45 to 50 minutes; stir into the soup.

Nutritional Information

Stuffed Green Pepper Soup

Servings Per Recipe:10

Calories: 515.1

% Daily Value *

Protein: 29.2g 59%

Carbohydrates: 55.2g 18%

Dietary Fiber: 5.9g 24%

Sugars: 20.5g

Fat: 19.6g 30%

Saturated Fat: 6.1g 30%

Cholesterol: 71mg 24%

Vitamin A Iu: 2105.9IU 42%

Niacin Equivalents: 12.7mg 98%

Vitamin B6: 0.7mg 43%

Vitamin C: 55.3mg 92%

Folate: 41.7mcg 10%

Calcium: 121.9mg 12%

Iron: 8.1mg 45%

Magnesium: 108.5mg 39%

Potassium: 1254.8mg 35%

Sodium: 3861.2mg 154%

Thiamin: 0.3mg 34%

Calories From Fat: 176.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.