Jacy's Middle-Eastern Fava Bean Stew

To make harissa paste: Heat a dry skillet over high heat and add coriander caraway and cumin seeds. Shake pan gently until spices become fragrant about 2 minutes. Remove pan from heat and pour seeds into mortar and grind with pestle to a fine powder. Add garlic salt paprika and dried red pepper flakes mashing and stirring until garlic is incorporated with the spices. Mixture will be dry and crumbly. Add enough of the 2 tablespoons extra-virgin olive oil until you have a thick paste. Use fewer pepper flakes if you prefer less heat. Set aside.

Pour 2 tablespoons olive oil into a large pot and add minced onions and garlic. Cook slowly over low heat until onions are translucent about 10 minutes. Push onions aside in the pot and stir in the anchovies. Cook anchovies until they soften mashing them with the back of a wooden spoon until they dissolve. Stir together with the onion and garlic mixture.

Add the butternut squash carrots bell pepper frozen peas and a pinch of salt. Stir and cook over medium heat for about 5 minutes. Pour in the stock. Bring to a simmer and cook for about a minute.

Stir in the drained fava beans diced tomatoes tomato paste bay leaf and harissa paste (from step 1). Add brown sugar and pomegranate molasses. Bring back to a simmer then reduce heat to low and cook uncovered for about 1 1/2 hours. The long slow cooking time allows the flavors to deepen.

Just before serving stir in the chopped parsley. Top with the mint if you like.