Spiralized Cucumber and Jicama Tostada Salad with Avocado

Cinco de Mayo - World Cuisine

Amaze your friends with these easy-to-make spiralized veggies atop a creamy avocado-based tostada. Perfect for the summertime, paired with your favorite margarita. Change up the veggies or the dressing to suit your taste.

Spiralized Cucumber and Jicama Tostada Salad with Avocado

Brief

Prep 30 mins

Additional: 20 mins

Total: 50 mins

Servings: 4

Yield: 4 tostadas

Spiralized Cucumber and Jicama Tostada Salad with Avocado

Ingredients

1 jicama

cut into spirals

1 English cucumber

cut into spirals

½ red onion

cut into spirals

2 mini sweet bell peppers

cut into matchstick pieces

1 large jalapeno

cut into spirals

1 lime

juiced

1 tablespoon avocado oil

2 avocados

mashed

1 pinch garlic salt

or to taste

4 prepared tostada shells

10 grape tomatoes

halved

¼ cup chopped cilantro

1 lime

cut into wedges

Pesto Chicken Penne Casserole

World Cuisine

Directions

Step 1

Place jicama cucumber red onion and bell peppers together in a mixing bowl. Toss with lime juice and avocado oil until combined; refrigerate until chilled about 20 minutes.

Step 2

Season the mashed avocado with garlic salt. Spread the avocado mixture evenly over tostada shells. Top evenly with jicama mixture and grape tomatoes. Garnish with cilantro and serve with lime wedges.

Nutritional Information

Spiralized Cucumber and Jicama Tostada Salad with Avocado

Servings Per Recipe:4

Calories: 174.5

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 28.2g 9%

Dietary Fiber: 9.8g 39%

Sugars: 4.9g

Fat: 6.2g 10%

Saturated Fat: 1g 5%

Vitamin A Iu: 595.4IU 12%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 11%

Vitamin C: 46.7mg 78%

Folate: 37.1mcg 9%

Calcium: 45.4mg 5%

Iron: 1.5mg 8%

Magnesium: 36.5mg 13%

Potassium: 487.8mg 14%

Sodium: 141.1mg 6%

Thiamin: 0.1mg 6%

Calories From Fat: 56.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.