Vegetable Feta Rice

Rice Side Dish - Side Dish

A dish of white long grain rice, feta cheese, celery, red onion, and cucumber.

Brief

Prep 30 mins

Cook: 40 mins

Total: 1hr10 mins

Servings: 4

Yield: 4 servings

Vegetable Feta Rice

Ingredients

1 ½ cups uncooked long-grain white rice

3 cups water

1 cup chopped red onion

1 cup chopped celery

1 cup chopped cucumber

4 ounces feta cheese

1 tablespoon olive oil

2 tablespoons red wine vinegar

Mexican Rice Pilaf

Side Dish

Directions

Step 1

Place rice and water in a medium-size pot. Bring water to a boil when boiled reduce heat to a simmer cover pot and let rice cook until tender.

Step 2

In a large mixing bowl combine red onion celery and cucumber. Crumble the feta into the bowl. Cover the vegetable mixture with cooked rice cover and let sit for 5 minutes.

Step 3

Toss vegetable and feta with oil and vinegar and serve.

Nutritional Information

Vegetable Feta Rice

Servings Per Recipe:4

Calories: 384

% Daily Value *

Protein: 9.9g 20%

Carbohydrates: 62.6g 20%

Dietary Fiber: 2.3g 9%

Sugars: 4g

Fat: 10g 15%

Saturated Fat: 4.9g 24%

Cholesterol: 25.2mg 8%

Vitamin A Iu: 230.6IU 5%

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.3mg 20%

Vitamin C: 6.3mg 11%

Folate: 186.7mcg 47%

Calcium: 184.3mg 18%

Iron: 3.5mg 20%

Magnesium: 33.8mg 12%

Potassium: 280.7mg 8%

Sodium: 344mg 14%

Thiamin: 0.4mg 44%

Calories From Fat: 90

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.