Ultimate Cod and Coconut Stew

Recipesfull introduces to you: Seafood Recipes. (Ultimate Cod and Coconut Stew). This is a great and easy recipe that includes cod, creamy coconut milk, and hot sauce. The results are amazing and crowd-pleasing. Serve with rice.

Brief

Prep 15 mins

Cook: 1hr5 mins

Total: 1hr20 mins

Servings: 4

Yield: 4 servings

Ultimate Cod and Coconut Stew

Ingredients

2 tablespoons olive oil

divided

or as needed

2 pounds fresh cod

sliced into fillets

salt and ground black pepper to taste

1 large sweet onion

sliced

1 large red bell pepper

sliced

4 large cloves garlic

minced

1 (14.5 ounce) can diced tomatoes

drained

1 (14 ounce) can coconut milk

1 green onion

chopped (green part only)

1 dash Sriracha hot sauce

or more to taste

Dave's Low Country Boil

Soup, Stew and Chili

Directions

Step 1

Rub enough olive oil onto cod fillets to coat; season with salt and pepper.

Step 2

Heat about 1 tablespoon olive oil in a skillet over medium-high heat; saute onion red bell pepper and garlic until tender about 2 minutes. Stir diced tomatoes into onion mixture. Arrange cod fillets on top of tomato mixture and pour coconut milk over fillets. Sprinkle green onion over cod fillets and top with Sriracha hot sauce.

Step 3

Cover skillet turn heat to low and cook until fish flakes easily with a fork and stew is thickened about 1 hour.

Nutritional Information

Ultimate Cod and Coconut Stew

Servings Per Recipe:4

Calories: 496.4

% Daily Value *

Protein: 44.5g 89%

Carbohydrates: 14g 5%

Dietary Fiber: 3.6g 14%

Sugars: 5.9g

Fat: 29.4g 45%

Saturated Fat: 19.8g 99%

Cholesterol: 97.6mg 33%

Vitamin A Iu: 2263.1IU 45%

Niacin Equivalents: 13.9mg 107%

Vitamin B6: 0.8mg 51%

Vitamin C: 68.2mg 114%

Folate: 58.1mcg 15%

Calcium: 110.9mg 11%

Iron: 6.8mg 38%

Magnesium: 128.4mg 46%

Potassium: 1450.7mg 41%

Sodium: 352.4mg 14%

Thiamin: 0.2mg 25%

Calories From Fat: 264.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.