Tomato Pork Loin Chops

Recipesfull introduces to you: Pork Recipes. (Tomato Pork Loin Chops). Rich, tasty, and easy to make with delicious, on hand ingredients! Serve with egg noodles, if you want.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Tomato Pork Loin Chops

Ingredients

2 tablespoons olive oil

divided

4 boneless pork loin chops

pounded thin

1 large onion

sliced

½ teaspoon sugar

2 teaspoons chili powder

½ teaspoon fennel seeds

crushed

½ teaspoon red pepper flakes

1 teaspoon dried oregano

1 (8 ounce) can tomato sauce

2 fluid ounces water

1 teaspoon Worcestershire sauce

salt and pepper to taste

Canadian Pork Loin Chops

Dinner

Directions

Step 1

Heat the oil in a skillet over high heat and quickly brown the pork chops on both sides. Transfer chops to platter and keep warm.

Step 2

Reduce skillet heat to medium and cook the onion until tender. Mix in the sugar chili powder fennel red pepper flakes and oregano. Stir in the tomato sauce water and Worcestershire sauce and bring to a boil.

Step 3

Return the pork chops to the skillet. Cover reduce heat to low and cook 10 minutes. Remove cover and continue cooking 15 minutes or to desired doneness.

Nutritional Information

Tomato Pork Loin Chops

Servings Per Recipe:4

Calories: 193.4

% Daily Value *

Protein: 12.8g 26%

Carbohydrates: 8.6g 3%

Dietary Fiber: 2.2g 9%

Sugars: 4.6g

Fat: 12.4g 19%

Saturated Fat: 2.9g 15%

Cholesterol: 30.5mg 10%

Vitamin A Iu: 774.3IU 16%

Niacin Equivalents: 5.2mg 40%

Vitamin B6: 0.3mg 19%

Vitamin C: 8.4mg 14%

Folate: 17.8mcg 4%

Calcium: 39.2mg 4%

Iron: 1.6mg 9%

Magnesium: 25.4mg 9%

Potassium: 460.5mg 13%

Sodium: 339.8mg 14%

Thiamin: 0.3mg 28%

Calories From Fat: 111.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.