Parmesan Chicken Tenders

Recipesfull introduces to you: Chicken Recipes. (Parmesan Chicken Tenders). Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Parmesan Chicken Tenders

Ingredients

cooking spray

3 skinless

boneless chicken breasts

cut into strips

salt and ground black pepper to taste

½ cup all-purpose flour

2 teaspoons Italian seasoning

1 teaspoon ground paprika

¼ teaspoon garlic powder

¼ teaspoon onion powder

3 eggs

1 cup bread crumbs

½ cup grated Parmesan cheese

Dinner

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.

Step 2

Season chicken strips with salt and pepper.

Step 3

Combine flour Italian seasoning paprika garlic powder and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.

Step 4

Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.

Step 5

Dip each chicken strip into egg until well coated then dip in bread crumb mixture to coat. Place on the prepared baking sheet.

Step 6

Bake in the preheated oven flipping halfway until golden brown and no longer pink in the center 35 to 40 minutes.

Nutritional Information

Parmesan Chicken Tenders

Servings Per Recipe:6

Calories: 239.9

% Daily Value *

Protein: 21.1g 42%

Carbohydrates: 22.1g 7%

Dietary Fiber: 1.5g 6%

Sugars: 1.5g

Fat: 7g 11%

Saturated Fat: 2.6g 13%

Cholesterol: 131.2mg 44%

Vitamin A Iu: 394.2IU 8%

Niacin Equivalents: 11.3mg 87%

Vitamin B6: 0.3mg 20%

Vitamin C: 0.6mg 1%

Folate: 54.2mcg 14%

Calcium: 136.4mg 14%

Iron: 2.6mg 14%

Magnesium: 28.8mg 10%

Potassium: 204.9mg 6%

Sodium: 323.1mg 13%

Thiamin: 0.3mg 27%

Calories From Fat: 62.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.