Texas Ground Turkey Burrito

Cinco de Mayo - World Cuisine

Using lean ground turkey, spices, black beans, and salsa, you will create a tasty, quick burrito.

Brief

Prep 5 mins

Cook: 11 mins

Total: 16 mins

Servings: 4

Yield: 4 servings

Texas Ground Turkey Burrito

Ingredients

1 tablespoon olive oil

1 pound lean ground turkey

1 pinch garlic powder

or to taste

1 pinch onion powder

or to taste

salt and ground black pepper to taste

1 cup salsa

1 (8 ounce) can black beans

rinsed and drained

4 (8 inch) flour tortillas

¼ cup shredded reduced-fat Cheddar cheese

Chicken and Biscuit Casserole

World Cuisine

Directions

Step 1

Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until no longer pink about 5 minutes. Season with garlic powder onion powder salt and black pepper. Stir in salsa and black beans; cook until heated through about 5 minutes.

Step 2

Cover tortillas with moist paper towels; microwave on high for 30 seconds.

Step 3

Spoon turkey mixture into each tortilla. Sprinkle with Cheddar cheese.

Nutritional Information

Texas Ground Turkey Burrito

Servings Per Recipe:4

Calories: 441.2

% Daily Value *

Protein: 33.3g 67%

Carbohydrates: 41.2g 13%

Dietary Fiber: 6.6g 26%

Sugars: 2.2g

Fat: 16.3g 25%

Saturated Fat: 3.9g 20%

Cholesterol: 85.6mg 29%

Vitamin A Iu: 208.4IU 4%

Niacin Equivalents: 12.4mg 96%

Vitamin B6: 0.5mg 32%

Vitamin C: 2.8mg 5%

Folate: 104.6mcg 26%

Calcium: 112.4mg 11%

Iron: 4.6mg 26%

Magnesium: 63.8mg 23%

Potassium: 664.1mg 19%

Sodium: 994.5mg 40%

Thiamin: 0.4mg 41%

Calories From Fat: 146.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.