Easy Tuscan Chicken and Farro Skillet

Recipesfull introduces to you: Italian Recipes. (Easy Tuscan Chicken and Farro Skillet). Farro is a wonderful grain that imparts incredible texture in the one-skillet meal. I use cantanzaro herbs from the Savory Spice Shop® because they're a notch above simple Italian seasoning.

Brief

Prep 10 mins

Cook: 1hr10 mins

Total: 1hr20 mins

Servings: 6

Yield: 6 servings

Easy Tuscan Chicken and Farro Skillet

Ingredients

1 tablespoon olive oil

1 ½ pounds boneless

skinless chicken breasts

1 ½ tablespoons Italian seasoning

divided

1 ½ teaspoons garlic salt

divided

2 tablespoons butter

1 small onion

chopped

8 ounces baby bella mushrooms

diced

3 cloves garlic

minced

3 cups chicken broth

1 ½ cups farro

1 pinch red pepper flakes

½ cup grated Parmigiano-Reggiano cheese

2 tablespoons grated Parmigiano-Reggiano cheese

or to taste

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Heat a large oven-safe skillet over medium-high heat. Add olive oil.

Step 2

Season chicken breasts with 1 tablespoon Italian seasoning and 1/2 teaspoon garlic salt; place in the hot skillet. Sear until golden but not cooked through 1 to 2 minutes per side. Remove to a plate.

Step 3

Add butter to the skillet. Add onion to melted butter and cook stirring occasionally until onions have caramelized 5 to 6 minutes. Add mushrooms and garlic and cook stirring until mushrooms have softened slightly 3 to 4 minutes. Season with remaining 1 teaspoon garlic salt and 1/2 teaspoon Italian seasoning; stir until fragrant another 30 seconds.

Step 4

Add chicken broth and farro; bring to a boil. Reduce heat to medium-low add chicken breasts back into the skillet nestling them into the vegetables. Cover skillet and simmer until farro has absorbed all the broth 40 to 45 minutes.

Step 5

Preheat the oven to 375 degrees F (190 degrees C).

Step 6

Sprinkle 1/2 cup Parmigiano-Reggiano cheese over chicken and vegetables in the skillet.

Step 7

Bake in the preheated oven until cheese has melted and is golden brown 8 to 10 minutes. Serve with remaining cheese if desired.

Nutritional Information

Easy Tuscan Chicken and Farro Skillet

Servings Per Recipe:6

Calories: 394.6

% Daily Value *

Protein: 33.8g 68%

Carbohydrates: 39.3g 13%

Dietary Fiber: 1.3g 5%

Sugars: 1.9g

Fat: 13g 20%

Saturated Fat: 5g 25%

Cholesterol: 85.1mg 28%

Vitamin A Iu: 318.5IU 6%

Niacin Equivalents: 17.7mg 137%

Vitamin B6: 0.6mg 37%

Vitamin C: 2mg 3%

Folate: 18mcg 5%

Calcium: 142.4mg 14%

Iron: 3.6mg 20%

Magnesium: 95.9mg 34%

Potassium: 646.7mg 18%

Sodium: 1250.3mg 50%

Thiamin: 0.1mg 9%

Calories From Fat: 117

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.