Sweet Potato and Chorizo Hash

Recipesfull introduces to you: Potato Side Dish Recipes. (Sweet Potato and Chorizo Hash). A traditional breakfast hash with a few twists. Some extra herbs, a sweet potato instead of an eastern or Yukon potato, and chorizo instead of corned beef, bacon, or sausage.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Sweet Potato and Chorizo Hash

Ingredients

2 tablespoons olive oil

1 medium sweet potato

peeled and cut into 1/2-inch cubes

1 teaspoon chopped fresh rosemary

salt and ground black pepper to taste

1 medium onion

diced

½ teaspoon ground cumin

¼ teaspoon cayenne pepper

1 link Spanish chorizo sausage

casing removed

chopped

Side Dish

Directions

Step 1

Heat oil in a skillet over medium heat. Add sweet potato to the hot oil and saute stirring and lowering the heat if necessary to avoid burning about 5 minutes. Add rosemary salt and pepper and cook until potato begins to soften about 5 minutes more.

Step 2

Stir in onion cumin and cayenne pepper; cook until onions are soft 5 to 7 minutes. Add chorizo and increase heat to medium-high. Cook and stir until potatoes are tender (not mushy) and brown and chorizo becomes crisp 1 to 2 minutes.

Nutritional Information

Sweet Potato and Chorizo Hash

Servings Per Recipe:2

Calories: 339.8

% Daily Value *

Protein: 6.7g 14%

Carbohydrates: 28.9g 9%

Dietary Fiber: 4.5g 18%

Sugars: 7.1g

Fat: 22.4g 35%

Saturated Fat: 5g 25%

Cholesterol: 21mg 7%

Vitamin A Iu: 16211.9IU 324%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.4mg 23%

Vitamin C: 7.4mg 12%

Folate: 24.1mcg 6%

Calcium: 56.6mg 6%

Iron: 1.7mg 9%

Magnesium: 40.6mg 15%

Potassium: 549.8mg 15%

Sodium: 328.7mg 13%

Thiamin: 0.3mg 25%

Calories From Fat: 201.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.