Sweet Pea Mockamole

Vegetable Side Dish - Side Dish

Delicious and slightly sweet dip to serve with tortilla chips, crackers or fresh veggies.

Brief

Prep 10 mins

Total: 10 mins

Servings: 12

Yield: 12 servings

Sweet Pea Mockamole

Ingredients

1 cup frozen green peas

thawed and drained

1 teaspoon ground cumin

3 tablespoons chopped onion

1 large clove garlic

chopped

1 tablespoon lemon juice

1 tablespoon olive oil

½ teaspoon red pepper flakes

or to taste

salt and ground black pepper to taste

Side Dish

Directions

Step 1

Combine the peas cumin onion and garlic in the container of a food processor or blender. Process until smooth. Add lemon juice and olive oil and process just to blend. Taste and season with red pepper flakes salt and pepper. Blend for just a few more seconds and transfer to a serving bowl. Serve with chips crackers or fresh veggies.

Nutritional Information

Sweet Pea Mockamole

Servings Per Recipe:12

Calories: 22.6

% Daily Value *

Protein: 0.8g 2%

Carbohydrates: 2.4g 1%

Dietary Fiber: 0.6g 3%

Sugars: 0.8g

Fat: 1.2g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 313.8IU 6%

Niacin Equivalents: 0.3mg 3%

Vitamin C: 3.3mg 5%

Folate: 7.5mcg 2%

Calcium: 6mg 1%

Iron: 0.3mg 2%

Magnesium: 4.4mg 2%

Potassium: 31.3mg 1%

Sodium: 14.6mg 1%

Calories From Fat: 11.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.