Sunday Chicken Dinner

Recipesfull introduces to you: Chicken Breast Recipes. (Sunday Chicken Dinner). Serve with mixed vegetables.

Brief

Prep 15 mins

Cook: 2hrs

Total: 2hrs15 mins

Servings: 4

Yield: 4 chicken breasts

Sunday Chicken Dinner

Ingredients

4 potatoes

peeled and quartered

1 large onion

quartered

1 cup all-purpose flour

1 tablespoon salt

1 teaspoon ground black pepper

4 skinless

boneless chicken breast halves

¼ cup vegetable oil

1 (10.75 ounce) cancondensed cream of mushroom soup

1 cup water

1 tablespoon Cajun seasoning

Meat and Poultry

Directions

Step 1

Preheat an oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking dish with aluminum foil.

Step 2

Spread the potatoes and onion into the bottom of the lined baking dish.

Step 3

Stir the flour salt and pepper together in a shallow bowl. Roll the chicken breasts in the flour mixture and arrange atop the potatoes and onion.

Step 4

Stir the vegetable oil mushroom soup and water together in a bowl; pour over the chicken. Sprinkle the Cajun seasoning over the entire dish. Cover the dish with aluminum foil.

Step 5

Bake the chicken breasts until no longer pink in the center and the juices run clear about 2 hours. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Sunday Chicken Dinner

Servings Per Recipe:4

Calories: 609.6

% Daily Value *

Protein: 33g 66%

Carbohydrates: 70.9g 23%

Dietary Fiber: 6.5g 26%

Sugars: 4.5g

Fat: 21.5g 33%

Saturated Fat: 4.1g 20%

Cholesterol: 64.6mg 22%

Vitamin A Iu: 44.7IU 1%

Niacin Equivalents: 21.6mg 166%

Vitamin B6: 1.1mg 72%

Vitamin C: 44.8mg 75%

Folate: 103mcg 26%

Calcium: 64.6mg 7%

Iron: 5mg 28%

Magnesium: 86.4mg 31%

Potassium: 1256.4mg 35%

Sodium: 2664.6mg 107%

Thiamin: 0.5mg 52%

Calories From Fat: 193.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.