Sugar-Free Cardamom-Mango Smoothie

Recipesfull introduces to you: Smoothie Recipes. (Sugar-Free Cardamom-Mango Smoothie). This Indian-inspired smoothie is creamy like a milkshake, sweet, smooth, and doesn't use sugar! It's great as a snack, and is the perfect compliment to all of my favorite Indian recipes.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Sugar-Free Cardamom-Mango Smoothie

Ingredients

2 ripe mangoes

peeled

pitted

and diced

1 cup fat-free plain yogurt

8 cubesice

⅔ cup nonfat milk

¼ teaspoon ground cardamom

½ cup granular sucrolose sweetener (such as Splenda®)

or to taste

Morning Energy Booster Smoothie

Drinks

Directions

Step 1

Place mango yogurt ice and milk into a blender. Sprinkle in cardamom and sweetener to taste. Puree until smooth frothy and creamy.

Nutritional Information

Sugar-Free Cardamom-Mango Smoothie

Servings Per Recipe:4

Calories: 115.8

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 24.4g 8%

Dietary Fiber: 1.9g 8%

Sugars: 22g

Fat: 0.4g 1%

Saturated Fat: 0.2g 1%

Cholesterol: 2mg 1%

Vitamin A Iu: 879.4IU 18%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.2mg 12%

Vitamin C: 29.2mg 49%

Folate: 23.9mcg 6%

Calcium: 185mg 19%

Iron: 0.2mg 1%

Magnesium: 26.2mg 9%

Potassium: 383.2mg 11%

Sodium: 67.7mg 3%

Thiamin: 0.1mg 10%

Calories From Fat: 3.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.