Asian Pear and Strawberry Smoothie

Recipesfull introduces to you: Smoothie Recipes. (Asian Pear and Strawberry Smoothie). This light, delicate smoothie is perfect for those hot summer days. The Asian pear flavor really comes through.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 smoothies

Asian Pear and Strawberry Smoothie

Ingredients

½ cup ice

1 Asian pear

cored and cubed

2 large strawberries

hulled

⅔ cup vanilla fat-free yogurt

¼ cup fat-free milk

2 teaspoons white sugar

Very Berry Blueberry Smoothie

Drinks

Directions

Step 1

Place the ice Asian pear strawberries yogurt milk and sugar into a blender; blend until smooth.

Nutritional Information

Asian Pear and Strawberry Smoothie

Servings Per Recipe:2

Calories: 164.4

% Daily Value *

Protein: 6g 12%

Carbohydrates: 36g 12%

Dietary Fiber: 5.3g 21%

Sugars: 30.5g

Fat: 0.5g 1%

Saturated Fat: 0.1g 1%

Cholesterol: 1.9mg 1%

Vitamin A Iu: 69.7IU 1%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 6%

Vitamin C: 16.4mg 27%

Folate: 25.8mcg 6%

Calcium: 192.1mg 19%

Iron: 0.2mg 1%

Magnesium: 30.6mg 11%

Potassium: 428mg 12%

Sodium: 69mg 3%

Calories From Fat: 4.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.