Buttermilk Banana Pancakes

Recipesfull introduces to you: Pancake Recipes. (Buttermilk Banana Pancakes). These delicious banana-buttermilk pancakes use whole wheat flour combined with soy flour to make them light and fluffy. Try adding cocoa powder or cinnamon and nutmeg for more flavor.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Buttermilk Banana Pancakes

Ingredients

½ cup whole wheat flour

¼ cup all-purpose flour

¼ cup soy flour

¼ cup brown sugar

½ teaspoon baking powder

¼ teaspoon baking soda

¼ teaspoon salt

1 cup low-fat buttermilk

2 egg whites

lightly beaten

2 small very ripe bananas

mashed

2 teaspoons vegetable oil

divided

Chunky Monkey Pancakes

Breakfast and Brunch

Directions

Step 1

Combine whole wheat flour all-purpose flour soy flour brown sugar baking powder baking soda and salt in a large mixing bowl. Whisk buttermilk and egg whites into the flour mixture until no clumps remain in the resulting batter; add mashed bananas and mix well.

Step 2

Place a large non-stick skillet over medium heat. Add 1/4 teaspoon oil to the hot skillet; tilt skillet to coat cooking surface in oil. Ladle about 1/4 cup batter into the skillet. Cook until tiny air bubbles form on top 2 to 5 minutes; turn and continue cooking until the bottom is browned 2 to 3 minutes. Repeat with remaining oil and batter. Keep finished pancakes warm.

Nutritional Information

Buttermilk Banana Pancakes

Servings Per Recipe:4

Calories: 249.8

% Daily Value *

Protein: 9.8g 20%

Carbohydrates: 47.2g 15%

Dietary Fiber: 3.9g 16%

Sugars: 23.7g

Fat: 3.7g 6%

Saturated Fat: 0.9g 4%

Cholesterol: 2.5mg 1%

Vitamin A Iu: 51.8IU 1%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.3mg 19%

Vitamin C: 5mg 8%

Folate: 57.4mcg 14%

Calcium: 136.6mg 14%

Iron: 1.6mg 9%

Magnesium: 58.6mg 21%

Potassium: 529.4mg 15%

Sodium: 383.2mg 15%

Thiamin: 0.2mg 20%

Calories From Fat: 33.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.