Spicy Tuna and Hummus Salad

Make-Ahead - Tips

Hummus replaces mayo in this recipe for a flavorful twist on a favorite sandwich food. Makes 4 generous-sized portions. Pack them individually for a quick and nutritious lunch. Serve with a handful of spinach and a slice of tomato on light whole wheat bread.

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 cups

Spicy Tuna and Hummus Salad

Ingredients

½ (8 ounce) jar roasted red peppers

drained

4 (5 ounce) cans water-packed tuna

well drained

4 hard-boiled eggs

chopped

½ cup roasted garlic hummus

1 bunch green onions

chopped

2 stalks celery

finely chopped

2 tablespoons Sriracha sauce

2 tablespoons capers

4 teaspoons seafood seasoning (such as Old Bay®)

Spicy Tuna and Hummus Salad

Tips

Directions

Step 1

Drain roasted red peppers and pat dry. Puree in a food processor until finely chopped.

Step 2

Transfer roasted red peppers to a bowl. Add tuna hard-boiled eggs hummus green onions celery Sriracha sauce capers and seafood seasoning. Mix together. Divide into individual 1-cup portions and refrigerate.

Nutritional Information

Spicy Tuna and Hummus Salad

Servings Per Recipe:4

Calories: 342.6

% Daily Value *

Protein: 43.4g 87%

Carbohydrates: 12.4g 4%

Dietary Fiber: 4.5g 18%

Sugars: 3.1g

Fat: 12.6g 19%

Saturated Fat: 3.2g 16%

Cholesterol: 270.8mg 90%

Vitamin A Iu: 2415.3IU 48%

Niacin Equivalents: 16.4mg 126%

Vitamin B6: 0.5mg 29%

Vitamin C: 28.1mg 47%

Folate: 92.2mcg 23%

Calcium: 108.5mg 11%

Iron: 4mg 22%

Magnesium: 85.9mg 31%

Potassium: 684.2mg 19%

Sodium: 1813.9mg 73%

Thiamin: 0.1mg 14%

Calories From Fat: 113.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.