Spicy Buttermilk Baked Chicken

Chicken Breast - Meat and Poultry

This buttermilk baked chicken is not breaded - yum!

Brief

Prep 5 mins

Cook: 40 mins

Additional: 12hrs

Total: 12hrs45 mins

Servings: 4

Yield: 4 servings

Spicy Buttermilk Baked Chicken

Ingredients

2 cups buttermilk

2 cups Buffalo wing sauce (such as Frank's®)

2 tablespoons Dijon mustard

1 clove garlic

minced

½ teaspoon salt

¼ teaspoon ground black pepper

4 skinless

boneless chicken breast halves

cooking spray

Meat and Poultry

Directions

Step 1

Whisk buttermilk Buffalo sauce mustard garlic salt and pepper together in a shallow bowl. Add chicken. Cover and marinate in the refrigerator for 12 to 24 hours.

Step 2

Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.

Step 3

Pour chicken and marinade into the prepared baking dish.

Step 4

Bake in the preheated oven until juices run clear about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Spicy Buttermilk Baked Chicken

Servings Per Recipe:4

Calories: 298.2

% Daily Value *

Protein: 31g 62%

Carbohydrates: 27.8g 9%

Dietary Fiber: 0.1g

Sugars: 5.9g

Fat: 7.5g 12%

Saturated Fat: 1.3g 7%

Cholesterol: 65.7mg 22%

Vitamin A Iu: 47.3IU 1%

Niacin Equivalents: 11.9mg 92%

Vitamin B6: 0.3mg 20%

Vitamin C: 1.5mg 3%

Folate: 8.5mcg 2%

Calcium: 154.5mg 15%

Iron: 0.8mg 5%

Magnesium: 32.9mg 12%

Potassium: 337.4mg 10%

Sodium: 3976.8mg 159%

Thiamin: 0.1mg 8%

Calories From Fat: 67.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.