Southwestern Roasted Corn Salad

Recipesfull introduces to you: BBQ and Grilling Recipes. (Southwestern Roasted Corn Salad). Corn has never tasted so good! This is a perfect side dish for a BBQ and tastes great on a hot summer day.

Brief

Prep 20 mins

Cook: 20 mins

Additional: 15 mins

Total: 55 mins

Servings: 8

Yield: 8 servings

Southwestern Roasted Corn Salad

Ingredients

8 ears fresh corn in husks

1 red bell pepper

diced

1 green bell pepper

diced

1 red onion

chopped

1 cup chopped fresh cilantro

½ cup olive oil

4 cloves garlic

peeled and minced

3 limes

juiced

1 teaspoon white sugar

salt and pepper to taste

1 tablespoon hot sauce

Tips

Directions

Step 1

Place the corn in a large pot with enough water to cover and soak at least 15 minutes.

Step 2

Preheat grill for high heat. Remove silks from corn but leave the husks.

Step 3

Place corn on the preheated grill. Cook turning occasionally 20 minutes or until tender. Remove from heat cool slightly and discard husks.

Step 4

Cut the corn kernels from the cob and place in a medium bowl. Mix in the red bell pepper green bell pepper and red onion.

Step 5

In a blender or food processor mix the cilantro olive oil garlic lime juice sugar salt pepper and hot sauce. Blend until smooth and stir into the corn salad.

Nutritional Information

Southwestern Roasted Corn Salad

Servings Per Recipe:8

Calories: 223.1

% Daily Value *

Protein: 3.7g 8%

Carbohydrates: 23.9g 8%

Dietary Fiber: 4.1g 17%

Sugars: 5.5g

Fat: 14.7g 23%

Saturated Fat: 2.1g 10%

Vitamin A Iu: 1092.9IU 22%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.2mg 12%

Vitamin C: 48.7mg 81%

Folate: 58.1mcg 15%

Calcium: 22.8mg 2%

Iron: 1mg 5%

Magnesium: 41.4mg 15%

Potassium: 384.8mg 11%

Sodium: 355.6mg 14%

Thiamin: 0.2mg 21%

Calories From Fat: 132.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.