Parmesan Crusted Tilapia Fillets

5 Ingredient - Tips

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Parmesan Crusted Tilapia Fillets

Ingredients

¾ cup grated Parmesan cheese

2 teaspoons paprika

1 tablespoon chopped fresh parsley

salt and ground black pepper to taste

4 tilapia fillets

olive oil

Churrascaria-Style Picanha

Tips

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

Step 2

Whisk Parmesan cheese paprika parsley salt and pepper together in a shallow dish.

Step 3

Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.

Step 4

Bake in preheated oven until the fish flakes easily with a fork 10 to 12 minutes.

Nutritional Information

Parmesan Crusted Tilapia Fillets

Servings Per Recipe:4

Calories: 209.8

% Daily Value *

Protein: 28.9g 58%

Carbohydrates: 1.3g

Dietary Fiber: 0.5g 2%

Sugars: 0.3g

Fat: 9.3g 14%

Saturated Fat: 3.4g 17%

Cholesterol: 54.2mg 18%

Vitamin A Iu: 847IU 17%

Niacin Equivalents: 6mg 46%

Vitamin B6: 0.5mg 29%

Vitamin C: 3.5mg 6%

Folate: 9.4mcg 2%

Calcium: 204.6mg 21%

Iron: 0.7mg 4%

Magnesium: 40.6mg 15%

Potassium: 506.2mg 14%

Sodium: 280.1mg 11%

Thiamin: 0.1mg 6%

Calories From Fat: 83.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.