Skewered Cantaloupe

BBQ and Grilling - Tips

Don't turn your nose up at this dish. Melon grills beautifully, and the minty sauce takes it to the next level. For a great dessert, serve it with big scoops of vanilla ice cream.

Brief

Prep 15 mins

Cook: 6 mins

Total: 21 mins

Servings: 4

Yield: 4 servings

Skewered Cantaloupe

Ingredients

1 cantaloupe - peeled

seeded

and cubed

¼ cup butter

½ cup honey

⅓ cup chopped fresh mint leaves

skewers

Tips

Directions

Step 1

Preheat grill for medium heat.

Step 2

Thread the cantaloupe chunks onto 4 skewers. In a small saucepan heat butter with honey until melted. Stir in mint. Brush cantaloupe with honey mixture.

Step 3

Lightly oil grate. Grill skewers 4 to 6 minutes turning to brown all sides. Serve with remaining sauce.

Nutritional Information

Skewered Cantaloupe

Servings Per Recipe:4

Calories: 300.4

% Daily Value *

Protein: 2g 4%

Carbohydrates: 51.6g 17%

Dietary Fiber: 1.8g 7%

Sugars: 49.7g

Fat: 11.9g 18%

Saturated Fat: 7.4g 37%

Cholesterol: 30.5mg 10%

Vitamin A Iu: 7263.2IU 145%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 10%

Vitamin C: 76.3mg 127%

Folate: 46.4mcg 12%

Calcium: 28.4mg 3%

Iron: 0.7mg 4%

Magnesium: 25.6mg 9%

Potassium: 572.6mg 16%

Sodium: 116mg 5%

Thiamin: 0.1mg 7%

Calories From Fat: 107.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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