Grilled Bison Burgers

BBQ and Grilling - BBQ and Grilling

Grilled bison burgers are 90% lean and only 10% fat.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Grilled Bison Burgers

Ingredients

1 pound ground bison

½ cup panko bread crumbs

1 egg

3 tablespoons Worcestershire sauce

4 dashes hot sauce (such as Tabasco®)

1 pinch granulated garlic

1 pinch ground black pepper

olive oil cooking spray

4 slices American cheese

4 hamburger buns

split and toasted

BBQ and Grilling

Directions

Step 1

Preheat an outdoor grill for high heat and lightly oil the grate.

Step 2

Mix bison Panko crumbs egg Worcestershire sauce hot sauce garlic and pepper together by hand in a bowl; form into 4 patties. Place patties on baking sheet cover with aluminum foil and refrigerate until chilled about 15 minutes.

Step 3

Spray the patties with cooking spray and grill until hot and slightly pink in the center about 5 minutes per side. Top each burger with a slice of cheese; continue cooking until the cheese melts about 2 minutes more. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

Step 4

Sandwich burgers between bun halves.

Nutritional Information

Grilled Bison Burgers

Servings Per Recipe:4

Calories: 392.5

% Daily Value *

Protein: 32.9g 66%

Carbohydrates: 34.4g 11%

Dietary Fiber: 1.3g 5%

Sugars: 1.5g

Fat: 14.4g 22%

Saturated Fat: 7.2g 36%

Cholesterol: 125.6mg 42%

Vitamin A Iu: 338.5IU 7%

Niacin Equivalents: 6.2mg 48%

Vitamin B6: 0.3mg 21%

Vitamin C: 2.5mg 4%

Folate: 55.1mcg 14%

Calcium: 242.9mg 24%

Iron: 4.8mg 27%

Magnesium: 38.2mg 14%

Potassium: 488.7mg 14%

Sodium: 936.2mg 37%

Thiamin: 0.3mg 29%

Calories From Fat: 129.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.