Shrimp and Avocado Wraps

Recipesfull introduces to you: Shrimp Recipes. (Shrimp and Avocado Wraps). Quick, easy, delicious wraps for lunch or a weeknight dinner.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Shrimp and Avocado Wraps

Ingredients

3 tablespoons light mayonnaise

1 tablespoon ketchup

1 teaspoon Worcestershire sauce

1 dash hot pepper sauce (such as Tabasco®)

salt and ground black pepper to taste

7 ounces cooked shrimp

peeled and deveined

4 Boston lettuce leaves

4 (9 inch)whole wheat tortillas

1 ripe avocado - peeled

pitted

and cut into 8 wedges

Shrimp and Grits on the Barbie

Seafood

Directions

Step 1

Mix mayonnaise ketchup Worcestershire sauce and hot pepper sauce in a bowl. Season with salt and ground black pepper to taste. Add shrimp; mix well.

Step 2

Heat a skillet or grill pan over high heat; pan-fry tortillas one at a time cooking until softened and browned about 10 seconds per side.

Step 3

Center a Boston lettuce leaf on each warm tortilla. Add shrimp mixture; top each with 2 avocado wedges. Fold tortillas at the ends to enclose filling roll up and cut in half diagonally to serve.

Nutritional Information

Shrimp and Avocado Wraps

Servings Per Recipe:4

Calories: 275.6

% Daily Value *

Protein: 16.4g 33%

Carbohydrates: 42g 14%

Dietary Fiber: 6.7g 27%

Sugars: 3.7g

Fat: 9.4g 15%

Saturated Fat: 1.3g 7%

Cholesterol: 95.6mg 32%

Vitamin A Iu: 720.6IU 14%

Niacin Equivalents: 6.3mg 48%

Vitamin B6: 0.3mg 20%

Vitamin C: 7.4mg 12%

Folate: 68mcg 17%

Calcium: 49.4mg 5%

Iron: 3.3mg 18%

Magnesium: 76.4mg 27%

Potassium: 529.7mg 15%

Sodium: 559.9mg 22%

Thiamin: 0.1mg 8%

Calories From Fat: 85

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.