Sea Bass Cuban Style

Recipesfull introduces to you: Seafood Recipes. (Sea Bass Cuban Style). Easy to prepare - sure to please. Great dish for guests when you have little time (or desire) to slave all day in the kitchen.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Sea Bass Cuban Style

Ingredients

2 tablespoons extra virgin olive oil

1 ½ cups thinly sliced white onions

2 tablespoons minced garlic

4 cups seeded

chopped plum tomatoes

1 ½ cups dry white wine

⅔ cup sliced stuffed green olives

¼ cup drained capers

⅛ teaspoon red pepper flakes

4 (6 ounce) fillets sea bass

2 tablespoons butter

¼ cup chopped fresh cilantro

Easy Garlic-Lemon Scallops

Dinner

Directions

Step 1

Heat oil in a large skillet over medium heat. Saute onions until soft. Stir in garlic and saute about 1 minute. Add tomatoes and cook until they begin to soften. Stir in wine olives capers and red pepper flakes. Heat to a simmer.

Step 2

Place sea bass into sauce. Cover and gently simmer for 10 to 12 minutes or until fish flakes easily with a fork. Transfer fish to a serving plate and keep warm.

Step 3

Increase the heat and add butter to sauce. Simmer until the sauce thickens. Stir in cilantro. Serve sauce over fish.

Nutritional Information

Sea Bass Cuban Style

Servings Per Recipe:4

Calories: 444.1

% Daily Value *

Protein: 34.2g 68%

Carbohydrates: 17.4g 6%

Dietary Fiber: 3.9g 16%

Sugars: 8.4g

Fat: 19.4g 30%

Saturated Fat: 5.9g 29%

Cholesterol: 84.1mg 28%

Vitamin A Iu: 2230.7IU 45%

Niacin Equivalents: 10.2mg 79%

Vitamin B6: 1mg 62%

Vitamin C: 29.8mg 50%

Folate: 52.1mcg 13%

Calcium: 86.1mg 9%

Iron: 2mg 11%

Magnesium: 114.1mg 41%

Potassium: 1062.5mg 30%

Sodium: 988.2mg 40%

Thiamin: 0.3mg 33%

Calories From Fat: 174.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.