Salmon Fettuccini with Blue Cheese and Olives

Recipesfull introduces to you: Italian Recipes. (Salmon Fettuccini with Blue Cheese and Olives). A quick simple meal that tastes divine. Great when you feel like a real treat and don't want to eat out. It's a little naughty but you can reduce the fat if you want.

Brief

Prep 30 mins

Cook: 30 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Salmon Fettuccini with Blue Cheese and Olives

Ingredients

8 ounces dry fettuccini noodles

3 tablespoons olive oil

½ cup finely chopped onion

½ cup finely chopped green bell pepper

2 tablespoons dried Italian seasoning

½ cup pitted kalamata olives

1 lemon

juiced

1 (14.75 ounce) can red salmon

drained

1 (8 ounce) container light sour cream

1 (8 ounce) container low-fat plain yogurt

2 ounces blue cheese

crumbled

Parmesan Focaccia Bread

World Cuisine

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

Step 2

Heat olive oil in a large heavy skillet over medium heat. Saute onion and bell pepper until onion is soft and translucent. Add Italian seasoning and kalamata olives. Stir in lemon juice and cook 10 minutes or until liquid is reduced. Stir in salmon sour cream yogurt and blue cheese. Toss with cooked pasta until evenly coated.

Nutritional Information

Salmon Fettuccini with Blue Cheese and Olives

Servings Per Recipe:4

Calories: 668.8

% Daily Value *

Protein: 42.8g 86%

Carbohydrates: 61.8g 20%

Dietary Fiber: 4.9g 20%

Sugars: 13.3g

Fat: 28.7g 44%

Saturated Fat: 7.1g 36%

Cholesterol: 69.4mg 23%

Vitamin A Iu: 909.3IU 18%

Niacin Equivalents: 17.5mg 135%

Vitamin B6: 0.4mg 23%

Vitamin C: 38.9mg 65%

Folate: 140.5mcg 35%

Calcium: 602.2mg 60%

Iron: 3.9mg 21%

Magnesium: 84.5mg 30%

Potassium: 711.1mg 20%

Sodium: 989.1mg 40%

Thiamin: 0.1mg 8%

Calories From Fat: 258.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.