Quick Creamed Curried Corn

Vegetable Side Dish - Side Dish

This is my new favorite corn side dish. You're going to be so shocked that without butter, without heavy cream, you're going to have a delicious corn side dish that's every bit as rich and decadent, and it's going to be significantly lower in calories.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Quick Creamed Curried Corn

Ingredients

2 earssweet corn

2 teaspoons olive oil

salt to taste

2 cloves garlic

minced

1 pinch cayenne pepper

or to taste

¼ teaspoon smoked paprika

¼ teaspoon garam masala

3 tablespoons plain Greek yogurt

or more to taste

2 teaspoons chopped fresh chives

Side Dish

Directions

Step 1

Husk the ears of sweet corn and stand an ear upright in a skillet with the top pointing up. Use a sharp kitchen knife to slice off the kernels working from top to bottom and rotating the ear after each cut. Use the back of the knife to scrape extra juices into skillet. Repeat with remaining ear of corn.

Step 2

Drizzle olive oil over the kernels and sprinkle with salt; place over medium heat and cook until corn is hot about 3 minutes. Add garlic; continue to cook and stir until fragrant about 1 minute. Season corn with cayenne pepper smoked paprika and garam masala. Cook and stir until corn is tender about 2 more minutes.

Step 3

Reduce heat to low and stir Greek yogurt into corn mixture. Remove from heat stir in chives and season with more salt if desired.

Nutritional Information

Quick Creamed Curried Corn

Servings Per Recipe:4

Calories: 98.1

% Daily Value *

Protein: 3g 6%

Carbohydrates: 14.7g 5%

Dietary Fiber: 2.1g 8%

Sugars: 2.7g

Fat: 4.2g 7%

Saturated Fat: 0.9g 5%

Cholesterol: 2.1mg 1%

Vitamin A Iu: 256.6IU 5%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.1mg 4%

Vitamin C: 5.9mg 10%

Folate: 33.8mcg 8%

Calcium: 5.8mg 1%

Iron: 0.5mg 3%

Magnesium: 27.7mg 10%

Potassium: 206.1mg 6%

Sodium: 56.3mg 2%

Thiamin: 0.1mg 15%

Calories From Fat: 38

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.