Quick Almond Flour Pancakes

Quick and Easy - Tips

These pancakes are a wonderful substitute for regular pancakes when you are watching your carbs! They are very filling and are on the dense side. This is a basic recipe can be tweaked. Any sweetener can be substituted for the maple syrup. Enjoy!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 pancakes

Quick Almond Flour Pancakes

Ingredients

1 cup almond flour

¼ cup water

2 eggs

1 tablespoon maple syrup

¼ teaspoon salt

1 teaspoon oil

or as needed

Tips

Directions

Step 1

Whisk almond flour water eggs maple syrup and salt together in a bowl until batter is smooth.

Step 2

Heat oil in a skillet over medium heat; drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry 3 to 5 minutes. Flip and cook until browned on the other side 3 to 5 minutes. Repeat with remaining batter.

Nutritional Information

Quick Almond Flour Pancakes

Servings Per Recipe:4

Calories: 240.3

% Daily Value *

Protein: 9.7g 20%

Carbohydrates: 10.1g 3%

Dietary Fiber: 3.3g 13%

Sugars: 4.3g

Fat: 19g 29%

Saturated Fat: 2.2g 11%

Cholesterol: 93mg 31%

Vitamin A Iu: 121.8IU 2%

Niacin Equivalents: 0.7mg 5%

Folate: 11.8mcg 3%

Calcium: 17.1mg 2%

Iron: 0.5mg 3%

Magnesium: 3.9mg 1%

Potassium: 43.9mg 1%

Sodium: 181.2mg 7%

Calories From Fat: 171.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.