Portable Chinese Chicken Salad

Recipesfull introduces to you: Coleslaw Recipes. (Portable Chinese Chicken Salad). This cold chicken coleslaw salad is wonderful, because you prepare it ahead of time and mix it up just before serving. It's also an easy salad to travel with.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 11

Yield: 10 to 12 servings

Portable Chinese Chicken Salad

Ingredients

4 skinless

boneless chicken breast halves

1 (16 ounce) package coleslaw mix

2 (3 ounce) packages chicken flavored ramen noodles

crushed

seasoning packet reserved

½ cup blanched slivered almonds

½ cup corn oil

½ cup rice garlic vinegar

1 packet artificial sweetener

Coleslaw With Grapes and Spinach

Salad

Directions

Step 1

Saute chicken in a large skillet until well browned. Place coleslaw in a large bowl add chicken and set aside (or refrigerate if not serving soon).

Step 2

Break up ramen noodles into a small bowl; add almonds and set aside.

Step 3

In a small bowl combine the corn oil vinegar ramen seasoning packets and artificial sweetener. Mix well and set aside until ready to serve.

Step 4

When you arrive at your destination add noodle mixture and dressing mixture to large chicken/coleslaw bowl and stir together. Serve with a smile!

Nutritional Information

Portable Chinese Chicken Salad

Servings Per Recipe:11

Calories: 265.7

% Daily Value *

Protein: 13.6g 27%

Carbohydrates: 18.6g 6%

Dietary Fiber: 1.5g 6%

Sugars: 3.1g

Fat: 15.1g 23%

Saturated Fat: 2g 10%

Cholesterol: 29.4mg 10%

Vitamin A Iu: 813.3IU 16%

Niacin Equivalents: 6.6mg 51%

Vitamin B6: 0.2mg 15%

Vitamin C: 14.2mg 24%

Folate: 14.1mcg 4%

Calcium: 43.1mg 4%

Iron: 1.3mg 7%

Magnesium: 27.9mg 10%

Potassium: 184mg 5%

Sodium: 427.3mg 17%

Calories From Fat: 135.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.