Poor Man's Mock Lobster

Chicken Breast - Meat and Poultry

Try this recipe for chicken that is marinated and grilled, dipped in butter and tastes amazingly like lobster. My Dad actually got this recipe from a friend of his, and it's too wonderful to keep it a secret! Serve with clarified butter for dipping.

Brief

Prep 10 mins

Cook: 30 mins

Additional: 2hrs30 mins

Total: 3hrs10 mins

Servings: 6

Yield: 6 servings

Poor Man's Mock Lobster

Ingredients

½ cup soy sauce

¼ cup vegetable oil

1 teaspoon garlic salt

¼ teaspoon black pepper

1 tablespoon packed brown sugar

1 teaspoon dry mustard powder

2 teaspoons ground ginger

½ cup pineapple juice

6 skinless

boneless chicken breast halves

Meat and Poultry

Directions

Step 1

In a saucepan combine the soy sauce oil garlic salt pepper brown sugar mustard powder ginger and pineapple juice. Bring to a boil stirring to dissolve the sugar. Boil for about 5 minutes then remove from the heat and allow to cool completely. When cooled place the chicken into a large resealable bag and pour the marinade over it. Press out as much air as you can seal and refrigerate for at least 2 hours to marinate.

Step 2

Preheat a grill for medium-low heat. When hot lightly oil the grate.

Step 3

Place the chicken on the grill and discard the marinade. Cook until chicken juices run clear 20 to 25 minutes. Turn as needed to keep the chicken from burning.

Nutritional Information

Poor Man's Mock Lobster

Servings Per Recipe:6

Calories: 247.1

% Daily Value *

Protein: 26.2g 52%

Carbohydrates: 7.2g 2%

Dietary Fiber: 0.3g 1%

Sugars: 4.7g

Fat: 12.2g 19%

Saturated Fat: 2.2g 11%

Cholesterol: 67.1mg 22%

Vitamin A Iu: 19IU

Niacin Equivalents: 16.5mg 127%

Vitamin B6: 0.6mg 35%

Vitamin C: 2.2mg 4%

Folate: 10.2mcg 3%

Calcium: 23.1mg 2%

Iron: 1.5mg 8%

Magnesium: 36.4mg 13%

Potassium: 289.4mg 8%

Sodium: 1564.3mg 63%

Thiamin: 0.1mg 8%

Calories From Fat: 109.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.