Crispy Keto Fried Chicken in the Air Fryer

Recipesfull introduces to you: Pork Recipes. (Crispy Keto Fried Chicken in the Air Fryer). This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. Cooking it in an air-fryer also speeds up the cooking time. This recipe is for boneless chicken. Bone-in chicken pieces will result in a longer cook time. I use a microplane to grate my Parmesan. Serve with your favorite sides.

Brief

Prep 10 mins

Cook: 17 mins

Additional: 30 mins

Total: 57 mins

Servings: 6

Yield: 6 servings

Crispy Keto Fried Chicken in the Air Fryer

Ingredients

½ cup whole-milk plain kefir (such as Lifeway®)

1 tablespoon hot sauce

1 ½ pounds chicken tenders

2 (3.25 ounce) packages pork rinds

crushed

3 ounces finely grated Parmesan cheese

1 ½ teaspoons garlic powder

¾ teaspoon cantanzaro herbs (such as Savory Spice Shop®) or Italian seasoning

½ teaspoon sweet smoked paprika

Bourbon Bacon Pulled Pork

Meat and Poultry

Directions

Step 1

Combine kefir and hot sauce in a shallow bowl. Add chicken tenders and marinate for 30 minutes to 1 hour or longer if preferred.

Step 2

Pour crushed pork rinds into a resealable shallow container. Mix in Parmesan cheese garlic powder cantanzaro herbs and paprika.

Step 3

Preheat the air fryer to 390 degrees F (200 degrees C) about 3 minutes.

Step 4

Drain chicken from kefir mixture and dredge through the pork rind mixture.

Step 5

Air fry in the preheated fryer for a total of 17 minutes turning chicken at the halfway point.

Nutritional Information

Crispy Keto Fried Chicken in the Air Fryer

Servings Per Recipe:6

Calories: 378.1

% Daily Value *

Protein: 47.4g 95%

Carbohydrates: 2.3g 1%

Dietary Fiber: 0.2g 1%

Sugars: 1.3g

Fat: 20.7g 32%

Saturated Fat: 7.6g 38%

Cholesterol: 120.9mg 40%

Vitamin A Iu: 195.6IU 4%

Niacin Equivalents: 16.2mg 125%

Vitamin B6: 0.5mg 31%

Vitamin C: 2.1mg 4%

Folate: 5.3mcg 1%

Calcium: 172.6mg 17%

Iron: 1.1mg 6%

Magnesium: 31.5mg 11%

Potassium: 262mg 7%

Sodium: 563.1mg 23%

Thiamin: 0.1mg 7%

Calories From Fat: 186

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.