Pineapple Carrot Salad

Thanksgiving - Holidays and Events

This is a simple yet delicious recipe. For extra richness, mayonnaise may be substituted for the yogurt and salt.

Brief

Servings: 5

Yield: 4 to 6 servings

Pineapple Carrot Salad

Ingredients

½ cup raisins

2 cups pineapple tidbits

drained

1 pound carrots

grated

1 cup pineapple yogurt

2 tablespoons white sugar

⅛ teaspoon salt

Sweet Potato and Coconut Bread

Holidays and Events

Directions

Step 1

Soak raisins in hot water for 30 minutes. Drain and dry.

Step 2

In a mixing bowl combine the raisins pineapple and carrots.

Step 3

Mix together the yogurt sugar and salt. Add to carrot mixture; mix well cover and refrigerate.

Nutritional Information

Pineapple Carrot Salad

Servings Per Recipe:5

Calories: 204.9

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 49.5g 16%

Dietary Fiber: 4g 16%

Sugars: 39.5g

Fat: 0.8g 1%

Saturated Fat: 0.3g 2%

Cholesterol: 3mg 1%

Vitamin A Iu: 15225.3IU 305%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.2mg 14%

Vitamin C: 15.3mg 26%

Folate: 22.8mcg 6%

Calcium: 109.9mg 11%

Iron: 0.9mg 5%

Magnesium: 29mg 10%

Potassium: 593.4mg 17%

Sodium: 152.9mg 6%

Thiamin: 0.1mg 11%

Calories From Fat: 6.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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