Phi Sig Chicken

Chicken Breast - Meat and Poultry

A marinated chicken dish with a lot of flavor that's easy to put together.

Brief

Prep 10 mins

Cook: 15 mins

Additional: 1hr

Total: 1hr25 mins

Servings: 4

Yield: 4 servings

Phi Sig Chicken

Ingredients

1 tablespoon ketchup

1 tablespoon mustard

¼ cup soy sauce

¼ cup Worcestershire sauce

1 tablespoon maple syrup

3 cloves garlic

minced

onion powder to taste

4 boneless

skinless chicken breast halves

2 tablespoons cooking oil

¼ large onion

coarsely chopped

½ large green bell pepper

coarsely chopped

Meat and Poultry

Directions

Step 1

In a bowl stir together ketchup mustard soy sauce Worcestershire sauce and maple syrup. Stir in garlic and onion powder. Place chicken in a large resealable freezer bag. Pour in marinade seal and refrigerate at least 1 hour.

Step 2

Remove chicken from bag and reserve marinade. Cut the chicken into thin slices.

Step 3

Warm oil in a skillet over medium-high heat. Stir in onions bell pepper and chicken. Cook 2 minutes stirring constantly. Reduce heat to medium and stir in reserved marinade. Cook about 10 minutes stirring occasionally.

Nutritional Information

Phi Sig Chicken

Servings Per Recipe:4

Calories: 243.1

% Daily Value *

Protein: 28.9g 58%

Carbohydrates: 11.8g 4%

Dietary Fiber: 0.8g 3%

Sugars: 6.8g

Fat: 8.5g 13%

Saturated Fat: 1.5g 7%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 152.2IU 3%

Niacin Equivalents: 19.5mg 150%

Vitamin B6: 0.8mg 48%

Vitamin C: 22.2mg 37%

Folate: 13.3mcg 3%

Calcium: 49.7mg 5%

Iron: 2.3mg 13%

Magnesium: 49.3mg 18%

Potassium: 562.4mg 16%

Sodium: 1232.7mg 49%

Thiamin: 0.1mg 12%

Calories From Fat: 76.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.