Chicken on a Stick

Chicken Breast - Meat and Poultry

Easy recipe for marinated chicken breast cooked on skewers on the grill. These are so simple, and your family will love them!

Brief

Prep 10 mins

Cook: 20 mins

Additional: 1hr

Total: 1hr30 mins

Servings: 4

Yield: 4 servings

Chicken on a Stick

Ingredients

4 skinless

boneless chicken breast halves

1 teaspoon meat tenderizer

½ cup Italian-style salad dressing

Meat and Poultry

Directions

Step 1

Rinse chicken breasts and pat dry. Sprinkle with the meat tenderizer and place in a sealable plastic bag. Pour the dressing in the bag and turn the chicken to coat thoroughly. Seal and marinate in the refrigerator for 30 minutes to 1 hour.

Step 2

Preheat an outdoor grill for medium heat and lightly oil grate.

Step 3

Place the chicken onto skewers and grill over medium heat for 5 to 10 minutes per side. Chicken is done when its juices run clear.

Nutritional Information

Chicken on a Stick

Servings Per Recipe:4

Calories: 218.1

% Daily Value *

Protein: 27.4g 55%

Carbohydrates: 3.1g 1%

Sugars: 2.4g

Fat: 9.8g 15%

Saturated Fat: 1.7g 9%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 35.4IU 1%

Niacin Equivalents: 18.5mg 143%

Vitamin B6: 0.7mg 42%

Vitamin C: 1.4mg 2%

Folate: 4.7mcg 1%

Calcium: 15.2mg 2%

Iron: 1mg 6%

Magnesium: 33.9mg 12%

Potassium: 315mg 9%

Sodium: 686.6mg 28%

Thiamin: 0.1mg 9%

Calories From Fat: 88.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.