Pav Bhaji

Recipesfull introduces to you: Indian Recipes. (Pav Bhaji). This is a very popular recipe in India, liked by almost everyone. You may have to go to a nearby Asian Indian store to get the 'Pav Bhaji Masala' that is the special spice to bring the flavor (Masala means spice). Pav is actually the buns. Bhaji is the vegetables cooked with spice.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Pav Bhaji

Ingredients

½ cup vegetable oil

2 teaspoons chopped garlic

1 teaspoon finely chopped green chile peppers

1 cup chopped onions

2 teaspoons grated fresh ginger

1 cup chopped roma (plum) tomatoes

2 cups cauliflower

finely chopped

1 cup chopped cabbage

1 cup green peas

1 cup grated carrots

4 potatoes

boiled and mashed

3 tablespoons pav bhaji masala

salt to taste

1 tablespoon lemon juice

8 (2 inch square) dinner rolls

½ tablespoon butter

¼ cup finely chopped onion

1 tablespoon finely chopped green chile peppers

¼ cup chopped fresh cilantro

Indian Chapati Bread

World Cuisine

Directions

Step 1

Heat the oil in a wok over medium heat. Saute garlic and green chile for 30 seconds then stir in onions and ginger. Cook until onions are brown. Add tomatoes and cook until pasty. Stir in cauliflower cabbage peas carrots and potatoes. Season with pav bhaji masala. Cover and cook for 15 minutes stirring occasionally. Season with salt and stir in lemon juice.

Step 2

Toast the dinner rolls and spread lightly with butter. Serve garnished with chopped onion green chile and cilantro.

Nutritional Information

Pav Bhaji

Servings Per Recipe:4

Calories: 651.8

% Daily Value *

Protein: 13.4g 27%

Carbohydrates: 78.8g 25%

Dietary Fiber: 10g 40%

Sugars: 11.1g

Fat: 33.9g 52%

Saturated Fat: 6.3g 32%

Cholesterol: 6.1mg 2%

Vitamin A Iu: 5541.1IU 111%

Niacin Equivalents: 8.5mg 65%

Vitamin B6: 0.8mg 53%

Vitamin C: 81.9mg 137%

Folate: 159.6mcg 40%

Calcium: 202.4mg 20%

Iron: 4.2mg 24%

Magnesium: 92.6mg 33%

Potassium: 1161.2mg 33%

Sodium: 375.1mg 15%

Thiamin: 0.6mg 63%

Calories From Fat: 305.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.