Patriotic Red, White, and Blue Fruit Salad

Fruit Salad - Salad

A fun and easy summertime treat that is also patriotic.

Patriotic Red White and Blue Fruit Salad

Brief

Prep 5 mins

Total: 5 mins

Servings: 4

Yield: 4 servings

Patriotic Red, White, and Blue Fruit Salad

Ingredients

1 pint blueberries

6 ounces fresh raspberries

6 ounces fresh blackberries

½ cup miniature marshmallows

Fourth of July Salad

Salad

Directions

Step 1

Combine blueberries raspberries and blackberries in a bowl. Mix berries gently. Add marshmallows on top or mix in with fruit. Refrigerate until serving.

Nutritional Information

Patriotic Red, White, and Blue Fruit Salad

Servings Per Recipe:4

Calories: 108.2

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 26g 8%

Dietary Fiber: 7g 28%

Sugars: 15.8g

Fat: 0.7g 1%

Vitamin A Iu: 190.3IU 4%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 5%

Vitamin C: 27.4mg 46%

Folate: 26.5mcg 7%

Calcium: 26.5mg 3%

Iron: 0.7mg 4%

Magnesium: 21mg 8%

Potassium: 196.4mg 6%

Sodium: 9.1mg

Thiamin: 0.1mg 7%

Calories From Fat: 6.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.