Pasta and Peas

Recipesfull introduces to you: Italian Recipes. (Pasta and Peas). Sweet peas and basil are tossed with twisty pasta in this easy, delicious dish.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Pasta and Peas

Ingredients

1 (16 ounce) package gemelli pasta

¼ cup olive oil

3 green onions

chopped

1 pinch seasoned salt to taste

1 (15 ounce) can sweet peas

with liquid

1 bunch fresh basil

chopped

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

Step 2

Heat the olive oil in a saucepan over medium heat. Stir in the green onions and season with seasoned salt. Cook until green onions are golden brown. Mix in the peas with liquid and basil and continue cooking until heated through. Toss with cooked pasta to serve.

Nutritional Information

Pasta and Peas

Servings Per Recipe:8

Calories: 293.2

% Daily Value *

Protein: 9.7g 19%

Carbohydrates: 46.8g 15%

Dietary Fiber: 4g 16%

Sugars: 3.4g

Fat: 8.1g 13%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 746.6IU 15%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.1mg 6%

Vitamin C: 5.5mg 9%

Folate: 123.3mcg 31%

Calcium: 43.7mg 4%

Iron: 2.6mg 14%

Magnesium: 34.6mg 12%

Potassium: 153.4mg 4%

Sodium: 200.9mg 8%

Calories From Fat: 73.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.