Pan Seared Red Snapper

Recipesfull introduces to you: Seafood Recipes. (Pan Seared Red Snapper). This is great for a gourmet taste on a tight schedule. Also, my husband, who isn't a fish fan, requests this recipe! Drizzle sauce over fish, and serve with vegetables.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Pan Seared Red Snapper

Ingredients

2 (4 ounce) fillets red snapper

1 tablespoon olive oil

1 lemon

juiced

2 tablespoons rice wine vinegar

1 teaspoon Dijon mustard

1 tablespoon honey

¼ cup chopped green onions

1 teaspoon ground ginger

Savory Crab Stuffed Mushrooms

Dinner

Directions

Step 1

Rinse snapper under cold water and pat dry. In a shallow bowl mix together olive oil lemon juice rice vinegar mustard honey green onions and ginger.

Step 2

Heat a non-stick skillet over medium heat. Dip snapper fillets in marinade to coat both sides and place in skillet. Cook for 2 to 3 minutes on each side. Pour remaining marinade into skillet. Reduce heat and simmer for 2 to 3 minutes or until fish flakes easily with a fork.

Nutritional Information

Pan Seared Red Snapper

Servings Per Recipe:2

Calories: 224.3

% Daily Value *

Protein: 24g 48%

Carbohydrates: 16.5g 5%

Dietary Fiber: 3g 12%

Sugars: 9g

Fat: 8.5g 13%

Saturated Fat: 1.3g 7%

Cholesterol: 41.4mg 14%

Vitamin A Iu: 259.8IU 5%

Niacin Equivalents: 4.9mg 38%

Vitamin B6: 0.5mg 33%

Vitamin C: 45.9mg 77%

Folate: 18.3mcg 5%

Calcium: 79.9mg 8%

Iron: 1mg 5%

Magnesium: 46.8mg 17%

Potassium: 599mg 17%

Sodium: 138.7mg 6%

Thiamin: 0.1mg 9%

Calories From Fat: 76.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.